Caribbean Chili Recipe

Name: Caribbean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups dried black beans, soaked; 8 cups water; 2 jalapeno peppers, chopped; 1 tablespoon ginger, grated; 1 bay leaf; 1 teaspoon cumin seed; ½ tablespoon mustard seeds; 2 tablespoons chili powder; ½ tablespoon oregano; 5 cups tomatoes, peeled and chopped; ½ cup sun-dried tomato; ⅓ cup Bulgar wheat, uncooked; 1 teaspoon salt; 1 teaspoon pepper; 4 cups cooked rice

Servings: persons

4 cups dried black beans, soaked
8 cups water
2 jalapeno peppers, chopped
1 tablespoon ginger, grated
1 bay leaf
1 teaspoon cumin seed
½ tablespoon mustard seeds
2 tablespoons chili powder
½ tablespoon oregano
5 cups tomatoes, peeled and chopped
½ cup sun-dried tomato
⅓ cup Bulgar wheat, uncooked
1 teaspoon salt
1 teaspoon pepper
4 cups cooked rice

1
Drain beans.
2
Place in a large pot with 8 cups water and bring to a boil.
3
Add peppers, ginger and bay leaf.
4
Cover and simmer for 1 1/2 hours.
5
Remove from heat and remove bay leaf.
6
In a separate pot add cumin seeds, mustard seeds, chili powder, oregano and tomatoes.
7
Simmer on low heat for 1/2 hour, stirring frequently.
8
Combine bulgur wheat with 1/2 cup boiling water n a seperate bowl and let sit for 10 minutes.
9
Take one cup of the cooked beans, along with some cooking liquid and puree.
10
Pour this back into the bean mixture along with tomato mixture, bulgur wheat, and salt and pepper.
11
Simmer for 10 minutes.
12
Serive over rice.

982

kcal

Calories

Fat

206

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 cups dried black beans, soaked, 8 cups water, 2 jalapeno peppers, chopped, 1 tablespoon ginger, grated, and more.

Yes, Caribbean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Chili

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