Caribbean Chicken Salad Recimeal Recipe

Name: Caribbean Chicken Salad Recimeal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (10 ounces) chunk-white chicken in water, thoroughly drained; 1 can (8 ounces) pineapple chunks in juice, thoroughly drained; 1/2 cup drained, canned water chestnuts, quartered; 1/3 cup sliced green onions; 3 tablespoons mayonnaise; 1 1/2 tablespoons minced gingerroot; 1 tablespoon fresh lime juice; Salt and pepper, to taste; 2 small papayas or 2 small melons, halved and seeded; Lime or lemon wedges; 2 whole-wheat pita pockets

Servings: persons

1 can (10 ounces) chunk-white chicken in water, thoroughly drained
1 can (8 ounces) pineapple chunks in juice, thoroughly drained
1/2 cup drained, canned water chestnuts, quartered
1/3 cup sliced green onions
3 tablespoons mayonnaise
1 1/2 tablespoons minced gingerroot
1 tablespoon fresh lime juice
Salt and pepper, to taste
2 small papayas or 2 small melons, halved and seeded
Lime or lemon wedges
2 whole-wheat pita pockets

1
Preparation Time: Approximately 15 minutes
2
Preparation:
3
Toss chicken, pineapple, water chestnuts and green onions in a medium bowl. In a separate bowl, mix mayonnaise, gingerroot, lime juice, salt and pepper. Add to chicken mixture and toss gently. Cut a thin slice from the bottom of each papaya half to make a flat surface for plating; place halves on 4 serving plates. Mound chicken salad in the papaya halves. Serve with lime wedges, and 1/2 pita per serving.
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Nutritional Information Per Serving: Calories 280; Total fat 17g; Saturated fat 3.5g; Cholesterol 55mg; Sodium 340mg; Carbohydrate 22g; Fiber 4g; Protein 11g; Vitamin A 20%DV*; Vitamin C 90%DV; Calcium 6%DV; Iron 8%DV Per serving, this dish provides from MyPyramid: About 3/4 cup Fruit Group; 1 ounce Grains Group; 2 ounces Meat and Beans Group *Daily Value

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 can (10 ounces) chunk-white chicken in water, thoroughly drained, 1 can (8 ounces) pineapple chunks in juice, thoroughly drained, 1/2 cup drained, canned water chestnuts, quartered, 1/3 cup sliced green onions, and more.

Yes, Caribbean Chicken Salad Recimeal falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Caribbean Chicken Salad Recimeal

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