Caribbean Chicken Salad Recipe

Name: Caribbean Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb small boneless, skinless chicken breast halves; 1 tbsp jerk seasoning; 3 tbsp olive oil, divided; 3 tbsp freshly squeezed lime juice; 1 tbsp freshly squeezed orange juice; 1/2 tsp honey; 1/4 tsp salt; 1/4 small sweet white onion, thinly sliced; 6 cup colorful mixed greens; 1 mango peeled, pitted and sliced; 1 avocado sliced

Servings: persons

1 lb small boneless, skinless chicken breast halves
1 tbsp jerk seasoning
3 tbsp olive oil, divided
3 tbsp freshly squeezed lime juice
1 tbsp freshly squeezed orange juice
1/2 tsp honey
1/4 tsp salt
1/4 small sweet white onion, thinly sliced
6 cup colorful mixed greens
1 mango peeled, pitted and sliced
1 avocado sliced

1
Sprinkle the chicken with the jerk seasoning, 1 teaspoon of the oil and 1 tablespoon of the lime juice.
2
Rub in the seasonings.
3
Let stand for 15 minutes.
4
Coat a stove-top grill pan with cooking spray.
5
Warm over medium - high heat for 3 minutes.
6
Add the chicken and cook, turning once for 10 - 12 minutes or until a thermometer inserted into the thickest portion registers 165F.
7
Remove from the pan to a clean plate.
8
Whisk the orange juice, honey, salt, remaining 2 tablespoons of oil, and remaining 2 tablespoons of lime juice in a large bowl.
9
Add the onion and greens.
10
Toss to coat well.
11
Cut the chicken into 1/4 inch thick diagonal slices.
12
Pour any chicken juices from the plate into the salad (optional).
13
Add the mango and avocado to the salad and toss gently again.
14
Divide the salad among 4 plates and top each with equal portions of the chicken.

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb small boneless, skinless chicken breast halves, 1 tbsp jerk seasoning, 3 tbsp olive oil, divided, 3 tbsp freshly squeezed lime juice, and more.

Yes, Caribbean Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Caribbean Chicken Salad

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