Caribbean Chicken Salad Recipe

Name: Caribbean Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound chicken breast halves; 1 tablespoon jerk seasoning; 2 tablespoons plus 1 teaspoon olive oil, divided; 3 tablespoons lime juice, divided; 1 tablespoon orange juice; 1/2 teaspoon honey; 1/4 teaspoon salt; 1/4 small white onion, thinly sliced; 6 cups mixed greens; 1 mango, peeled and sliced; 1 avocado, sliced

Servings: persons

1 pound chicken breast halves
1 tablespoon jerk seasoning
2 tablespoons plus 1 teaspoon olive oil, divided
3 tablespoons lime juice, divided
1 tablespoon orange juice
1/2 teaspoon honey
1/4 teaspoon salt
1/4 small white onion, thinly sliced
6 cups mixed greens
1 mango, peeled and sliced
1 avocado, sliced

1
sprinkle the chicken with the jerk seasoning, 1 teaspoon of the oil, and 1 tablespoon of the lime juice. Rub in the seasonings. Let stand for 15 minutes.
2
coat a stove-top grill pan with cooking spray. warm over medium-high heat for 3 minutes. add the chicken and cook, turning once, for 10-12 minutes or until cooked through. remove and place on plate.
3
whisk the orange juice, honey, salt, remaining 2 tablespoons oil, and remaining 2 tablespoons lime juice in a large bowl. add the onion and greens and toss to coat well.
4
cut the chicken into slices. pour any chicken juices from the plate into the salad. add the mango and avocado to the salad and toss again. divide the salad among 4 plates and top each with equal portions of the chicken.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound chicken breast halves, 1 tablespoon jerk seasoning, 2 tablespoons plus 1 teaspoon olive oil, divided, 3 tablespoons lime juice, divided, and more.

Yes, Caribbean Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Caribbean Chicken Salad

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