Cardoon With Codfish Recipe

Name: Cardoon With Codfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/8 pounds cardoon approximately; 2 pieces codfish unsalted; 4 garlic cloves; 1 tablespoon flour; 7/8 cup milk; toasted almonds; salt; extra-virgin olive oil; boiled quail eggs optional; chili powder Ground, optional

Servings: persons

1
Carefully peel tough outer leaves and chop cardoon.
2
Cook cardoon in plenty of boiling water for about 30 minutes.
3
Drain well.
4
Peel and chop garlic.
5
Heat plenty of oil in a skillet and saute garlic.
6
Add cardoon to pan with garlic and saute briefly.
7
Sprinkle flour and mix.
8
Whisk in milk and continue to stir and cook until sauce thickens.
9
Shred cod and add to the cardoon mixture.
10
Chop almonds and add to mixture.
11
Simmer for about 2-3 minutes.
12
Season with salt.
13
To serve, arrange with quail eggs and dust with ground chili powder, if desired.

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/8 pounds cardoon approximately, 2 pieces codfish unsalted, 4 garlic cloves, 1 tablespoon flour, and more.

Yes, Cardoon With Codfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cardoon With Codfish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions