How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cardamom Mashed Sweet Potatoes?

You need 9 ingredients. The key ingredients include: 1/2 lb sweet potatoes or 1/2 lb yam, peeled and sliced, 1 1/2 cups corn kernels, 1 bunch spinach, stemmed washed and chopped, 3 tablespoons butter, and more.

Is Cardamom Mashed Sweet Potatoes suitable as general?

Yes, Cardamom Mashed Sweet Potatoes falls under the General category and is a great choice for this type of meal.

How do I store leftover Cardamom Mashed Sweet Potatoes?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cardamom Mashed Sweet Potatoes Recipe

Name: Cardamom Mashed Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb sweet potatoes or 1/2 lb yam, peeled and sliced; 1 1/2 cups corn kernels; 1 bunch spinach, stemmed washed and chopped; 3 tablespoons butter; 1 large onion, sliced; 1 teaspoon ground cardamom; salt and pepper; 1 teaspoon honey (optional); 1 cup sliced snap peas (optional)

Try this homemade Cardamom Mashed Sweet Potatoes recipe the whole family will love. Made with sweet potatoes, corn kernels, spinach and butter. Easy ste…

This Cardamom Mashed Sweet Potatoes relies on simple, everyday ingredients such as corn kernels, butter, large onion, sliced and ground cardamom. It comes together quickly and makes 4 servings, at about 270 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1/2 lb sweet potatoes or 1/2 lb yam, peeled and sliced
1 1/2 cups corn kernels
1 bunch spinach, stemmed washed and chopped
3 tablespoons butter
1 large onion, sliced
1 teaspoon ground cardamom
salt and pepper
1 teaspoon honey (optional)
1 cup sliced snap peas (optional)

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Quick Info

Servings
4 servings
Calories
270 kcal
Category
General

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