Caramelized Three Onion Dip Recipe

Name: Caramelized Three Onion Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spanish onion medium, sliced into half moon strips; 4 green onions diced, white part only; 1 shallot medium, chopped; 1 clove garlic smashed; 1 tablespoon unsalted butter; 1 tablespoon cooking oil canola or evoo will work well; 4 ounces goat cheese OR 4 oz reduced fat cream cheese; 1 cup reduced-fat sour cream; salt; pepper

Servings: persons

1 spanish onion medium, sliced into half moon strips
4 green onions diced, white part only
1 shallot medium, chopped
1 clove garlic smashed
1 tablespoon unsalted butter
1 tablespoon cooking oil canola or evoo will work well
4 ounces goat cheese OR 4 oz reduced fat cream cheese
1 cup reduced-fat sour cream
salt
pepper

1
Heat the oil in a skillet over medium low heat.
2
Once the oil is hot add in the spanish and green onions and give a few shakes to coat with the oil.
3
Cover the skillet and sweat the onions for 8-10 minutes until they soften up. Be sure to keep an eye on them to ensure they don't start to burn. If they are browning too quickly just turn down the heat.
4
Remove the lid and continue cooking for another 15 minutes.
5
Add the shallots, garlic, and butter to the onions and continue cooking for another 10 minutes or until everything is soft and caramelized.
6
While the mixture cools, add the sour cream and goat/cream cheese to the bowl of a food processor fitted with a steel blade.
7
Pulse the mixture together 5 or 6 times until nicely blended.
8
Add in the onion mixture and pulse again 10 times.
9
Season with salt and pepper to taste.
10
Serve with pita chips, veggies, or your favorite dipper.

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 spanish onion medium, sliced into half moon strips, 4 green onions diced, white part only, 1 shallot medium, chopped, 1 clove garlic smashed, and more.

Yes, Caramelized Three Onion Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Caramelized Three Onion Dip

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