Caramelized Sweet Onion Dip Recipe

Name: Caramelized Sweet Onion Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter, divided; 3 cups sweet onions, diced (about 2 large onions); 1/4 teaspoon kosher salt, divided; 1/2 teaspoon garlic, minced; 1 cup low-fat mayonnaise; 1/2 cup light sour cream; 1/2 teaspoon garlic powder; 1/4 teaspoon black pepper, freshly ground; 1/4 teaspoon Worcestershire sauce; cooking spray; 1/3 cup whole wheat panko (Japanese breadcrumbs); 1 tablespoon fresh parsley, chopped

Servings: persons

1 tablespoon butter, divided
3 cups sweet onions, diced (about 2 large onions)
1/4 teaspoon kosher salt, divided
1/2 teaspoon garlic, minced
1 cup low-fat mayonnaise
1/2 cup light sour cream
1/2 teaspoon garlic powder
1/4 teaspoon black pepper, freshly ground
1/4 teaspoon Worcestershire sauce
cooking spray
1/3 cup whole wheat panko (Japanese breadcrumbs)
1 tablespoon fresh parsley, chopped

1
Preheat oven to 350u00b0.
2
Melt 1 1/2 teaspoons butter in a large skillet over medium-high heat. Add onion and 1/8 teaspoon salt to pan; cook 15 minutes or until tender, stirring occasionally. Add garlic; cook 10 minutes or until onion is golden brown and very tender, stirring occasionally. Remove from heat; cool 5 minutes.
3
Combine the remaining 1/8 teaspoon salt, mayonnaise, and next 4 ingredients (through Worcestershire sauce) in a medium bowl, stirring until smooth. Stir in onion mixture. Transfer mixture to a 1-quart baking dish coated with cooking spray.
4
Melt remaining 1 1/2 teaspoons butter. Combine melted butter and panko. Sprinkle panko mixture evenly over onion mixture. Bake at 350u00b0 for 15 minutes or until thoroughly heated and bubbly. Sprinkle with parsley. Serve hot.

596

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon butter, divided, 3 cups sweet onions, diced (about 2 large onions), 1/4 teaspoon kosher salt, divided, 1/2 teaspoon garlic, minced, and more.

Yes, Caramelized Sweet Onion Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Caramelized Sweet Onion Dip

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