Caramelized Onion, Spinach & Artichoke Dip Recipe

Name: Caramelized Onion, Spinach & Artichoke Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil flavored cooking spray; 1 medium onion, thinly sliced; 2 garlic cloves, minced; 6 ounces fresh spinach; 12 ounces frozen artichoke hearts, thawed; 8 ounces low-fat cream cheese, softened; 1/2 cup low-fat sour cream; 1/2 cup plain low-fat yogurt; 3 tablespoons low-fat parmesan cheese, grated; 1 tablespoon chives, finely chopped; 1/2 teaspoon fresh cracked black pepper; 1/2 teaspoon cajun seasoning; 1/8 teaspoon sea salt (optional)

Servings: persons

olive oil flavored cooking spray
1 medium onion, thinly sliced
2 garlic cloves, minced
6 ounces fresh spinach
12 ounces frozen artichoke hearts, thawed
8 ounces low-fat cream cheese, softened
1/2 cup low-fat sour cream
1/2 cup plain low-fat yogurt
3 tablespoons low-fat parmesan cheese, grated
1 tablespoon chives, finely chopped
1/2 teaspoon fresh cracked black pepper
1/2 teaspoon cajun seasoning
1/8 teaspoon sea salt (optional)

1
Heat nonstick or cast iron pan over medium-high heat for 1 minute.
2
Spray pan with cooking spray and heat for another minute.
3
Add onion and saute until carmelized, 5-10 minutes, stirring often.
4
Add garlic and saute 1 minute.
5
Add spinach and cook for 2 minutes or until wilted.
6
Remove from heat and let cool for 2-3 minutes.
7
Preheat oven to 350u00b0F
8
Put artichokes and spinach-onion mixture in a food processor fitted with a standard cutting blade.
9
Chop for 1 minute.
10
Add cream cheese, sour cream, and yogurt and whirl for 2 minutes.
11
Add Parmesan, chives, pepper, Cajun seasoning, and salt.
12
Chop for another 2-3 minutes or until vegetables are finely minced and entire mixture is well-blended.
13
Place dip in 4 qt ceramic baking dish.
14
Bake for 20 minutes or until top is lightly browned.
15
Remove from heat and serve with vegetables, crackers, and bread.

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: olive oil flavored cooking spray, 1 medium onion, thinly sliced, 2 garlic cloves, minced, 6 ounces fresh spinach, and more.

Yes, Caramelized Onion, Spinach & Artichoke Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Caramelized Onion, Spinach & Artichoke Dip

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