Caramelized-Onion, Spinach, And Bacon Quiche Recipe

Name: Caramelized-Onion, Spinach, And Bacon Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10-ounce) can refrigerated pizza crust; Cooking spray; 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry; 1/4 cup low-fat sour cream; 2 tablespoons minced shallots; 1 cup evaporated skim milk; 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 large egg whites; 1 large egg; 1/3 cup chopped Canadian bacon; 1/4 cup (1 ounce) shredded reduced-fat Monterey Jack cheese

Servings: persons

1 (10-ounce) can refrigerated pizza crust
Cooking spray
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1/4 cup low-fat sour cream
2 tablespoons minced shallots
1 cup evaporated skim milk
1/4 teaspoon salt
1/8 teaspoon pepper
2 large egg whites
1 large egg
1/3 cup chopped Canadian bacon
1/4 cup (1 ounce) shredded reduced-fat Monterey Jack cheese

1
Preheat oven to 350u00b0.
2
Shape the dough into a 4-inch circle; cover and let stand for 5 minutes. Roll the dough into an 11-inch circle on a lightly floured surface. Fit the dough into a 9-inch pie plate coated with cooking spray, and flute.
3
Combine the spinach, sour cream, and shallots in a small bowl. Combine the evaporated milk, salt, pepper, egg whites, and egg in a medium bowl, and stir well with a whisk. Stir 1/3 cup milk mixture into spinach mixture. Spoon the spinach mixture into bottom of prepared crust. Add Caramelized Onions, and top with bacon and cheese. Pour the remaining milk mixture over cheese. Place pie plate on a baking sheet, and bake at 350u00b0 for 45 minutes or until set. Let quiche stand 10 minutes.

300

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (10-ounce) can refrigerated pizza crust, Cooking spray, 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry, 1/4 cup low-fat sour cream, and more.

Yes, Caramelized-Onion, Spinach, And Bacon Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caramelized-Onion, Spinach, And Bacon Quiche

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