Caramelized Onion and Chickpea Burgers Recipe

Name: Caramelized Onion and Chickpea Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups canned chickpeas, rinsed, drained and mashed by hand; 1 cup caramelized onions; 1/2 cup panko breadcrumbs; 6 garlic cloves, minced; 2 tablespoons chopped fresh cilantro leaves; 2 tablespoons sesame tahini; 2 tablespoons fresh lemon juice; 1 tablespoon chopped fresh rosemary leaves; 1 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 2 lemons, quartered

Servings: persons

2 cups canned chickpeas, rinsed, drained and mashed by hand
1 cup caramelized onions
1/2 cup panko breadcrumbs
6 garlic cloves, minced
2 tablespoons chopped fresh cilantro leaves
2 tablespoons sesame tahini
2 tablespoons fresh lemon juice
1 tablespoon chopped fresh rosemary leaves
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 lemons, quartered

1
Place the chickpeas, onions, panko, garlic, cilantro, tahini, lemon juice and rosemary in a large mixing bowl and mix until well combined.
2
Divide the mixture into 4 portions and form each into a patty about 3/4 to 1 inch thick, tossing it back and forth between your hands.
3
Cover and refrigerate for at least 4 hours and up to overnight.
4
Sprinkle the patties with the salt and pepper.
5
Place a cast iron skillet over high heat and when it is hot but not smoking add the burgers to the dry pan.
6
Cook until well seared on both sides and heated throughout, 8 to 10 minutes.
7
Serve immediately, garnished with lemon quarters.

522

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups canned chickpeas, rinsed, drained and mashed by hand, 1 cup caramelized onions, 1/2 cup panko breadcrumbs, 6 garlic cloves, minced, and more.

Yes, Caramelized Onion and Chickpea Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caramelized Onion and Chickpea Burgers

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