How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Caramelised Pumpkin Salad With Chilli Jam Juice Dressing?

You need 15 ingredients. The key ingredients include: 1 kg pumpkin, cubed, 3 tablespoons oil, 250 g spinach leaves, 250 g lettuce leaves, and more.

Is Caramelised Pumpkin Salad With Chilli Jam Juice Dressing suitable as salads?

Yes, Caramelised Pumpkin Salad With Chilli Jam Juice Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Caramelised Pumpkin Salad With Chilli Jam Juice Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Caramelised Pumpkin Salad With Chilli Jam Juice Dre

Name: Caramelised Pumpkin Salad With Chilli Jam Juice Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg pumpkin, cubed; 3 tablespoons oil; 250 g spinach leaves; 250 g lettuce leaves; 1 red capsicum, chopped; 2 tomatoes, chopped; 1 small cucumber, cubed; 3 tablespoons chopped coriander; 3 tablespoons chopped basil; 1 red onion, thinly sliced; 1 tablespoon chile pepper jam; 2 tablespoons lime juice; 1 tablespoon soy sauce; 1 tablespoon palm sugar; 1/4 cup stock

Fresh, crisp and full of flavor — this Caramelised Pumpkin Salad With Chilli Jam Juice Dressing is a must-try. Made with pumpkin, oil, spinach leaves an…

This Caramelised Pumpkin Salad With Chilli Jam Juice Dressing relies on simple, everyday ingredients such as pumpkin, cubed, oil, spinach leaves and lettuce leaves. It comes together quickly and makes 4 servings, at about 168 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Caramelised Pumpkin Salad With Chilli Jam Juice Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions