Caramel Praline Souffle Recipe

Name: Caramel Praline Souffle Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. lowfat milk; 40 gm sugar; 40 gm flour; 20 gm butter; 3 x egg yolks; 4 x egg whites; 100 gm powdered vienna almonds; 2 tsp rum; 1 1/2 Tbsp. sugar; 80 gm roughly minced vienna almonds extra butter and sugar for preparing souffle dishes.

Servings: persons

1
Prepare the souffle dishes by lightly brushing them with melted butter and then sprinkling the sugar around the sides and base of the dish.
2
Tip out any excess.
3
Remove 3 Tbsp.
4
of lowfat milk from the 1 c. necessary, and heat the remaining lowfat milk.
5
In a mixing bowl, place the 40g.
6
of sugar, the flour, and the 3 Tbsp.
7
of the lowfat milk and whisk together.
8
Add in a little of the heated lowfat milk, whisking continuously then pour the entire mix into the saucepan containing the remaining lowfat milk.
9
Heat gently and simmer for 2 min.
10
Add in the butter then cover the saucepan and allow to cold for 15 min.
11
Stir in the egg yolks, mixing well then add in the powdered almonds and rum.
12
In a separate bowl, whisk the egg whites till they are very soft.
13
Add in the remaining sugar and continue beating till the egg whites are hard but not dry.
14
Pour the batter into the prepared dishes till they are 1/3 full, then sprinkle the roughly minced vienna almonds over the surface.
15
Pour the remaining batter over the almonds and fill the souffle dishes 3/4 full.
16
Bake at 200c.
17
for 12-15 min.
18
or possibly till set but slightly 'wobbly' dust with icing sugar and serve.

37459

kcal

Calories

2684

Fat

2765

Carbs

1075

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. lowfat milk, 40 gm sugar, 40 gm flour, 20 gm butter, and more.

Yes, Caramel Praline Souffle Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!