Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean Recipe

Name: Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup Pure pumpkin puree; 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder; 2 tbsp Egg whites or 1 egg; 1 Packet stevia; 1 tsp Pumpkin pie spice; 1 tbsp Hemp hearts or pumpkin seeds or pecans; 1 tbsp Coconut or almond flour; 1 tsp Dates pureed or 1 date pitted; 1 tsp Coconut oil; 1 Apple diced; 2 tbsp Pecans chopped or pumpkin seeds; 1 tsp Coconut oil; 1 dash Pumpkin pie spice; 1 tsp Date Puree; 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Servings: persons

1/2 cup Pure pumpkin puree
1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
2 tbsp Egg whites or 1 egg
1 Packet stevia
1 tsp Pumpkin pie spice
1 tbsp Hemp hearts or pumpkin seeds or pecans
1 tbsp Coconut or almond flour
1 tsp Dates pureed or 1 date pitted
1 tsp Coconut oil
1 Apple diced
2 tbsp Pecans chopped or pumpkin seeds
1 tsp Coconut oil
1 dash Pumpkin pie spice
1 tsp Date Puree
1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

1
In a small bowl mix pie filling.
2
Grind in coffee grinder, magic Bullet or food processor crust ingredients.
3
Pulse nuts or seeds first to break down then add coconut oil and date.
4
Press into medium sized individual ramekin or microwave safe bowl or large mug.
5
Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
6
While pie is cooking: In small fry pan add coconut oil and toast pecans and then saute diced apples with date puree and pumpkin pie spice till soft.
7
Add your fav topping of choice!

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup Pure pumpkin puree, 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder, 2 tbsp Egg whites or 1 egg, 1 Packet stevia, and more.

Yes, Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

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