How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean?

You need 15 ingredients. The key ingredients include: 1/2 cup Pure pumpkin puree, 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder, 2 tbsp Egg whites or 1 egg, 1 Packet stevia, and more.

Is Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean suitable as baking & desserts?

Yes, Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Caramel Apple Pecan Pumpkin Protein Pie Individual,

Name: Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup Pure pumpkin puree; 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder; 2 tbsp Egg whites or 1 egg; 1 Packet stevia; 1 tsp Pumpkin pie spice; 1 tbsp Hemp hearts or pumpkin seeds or pecans; 1 tbsp Coconut or almond flour; 1 tsp Dates pureed or 1 date pitted; 1 tsp Coconut oil; 1 Apple diced; 2 tbsp Pecans chopped or pumpkin seeds; 1 tsp Coconut oil; 1 dash Pumpkin pie spice; 1 tsp Date Puree; 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Bake this irresistible Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean at home. Made with pumpkin puree, vanilla Shakeology, Egg whites and Pa…

This Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean relies on simple, everyday ingredients such as pure pumpkin puree, egg whites or 1 egg, packet stevia and pumpkin pie spice. It comes together quickly and makes 4 servings, at about 205 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Tips for the best results

Variations & substitutions

My Personal Notes

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