Caramel Apple "Flipjack" Recipe

Name: Caramel Apple "Flipjack"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons (30 mL) of butter; 1 cup (250 mL) of white sugar; 2 large unpeeled local apples; 1 cup (250 mL) of all-purpose flour; 1 cup (250 mL) of whole wheat flour; 1 cup (250 mL) of any kind of rolled oats; 2 tablespoons (30 mL) of baking powder; 1 teaspoon (5 mL) of nutmeg; 1/2 teaspoon (2 mL) of salt; 2 eggs; 1-1/2 cups (375 mL) of milk (cow's, rice, or soy); 1/4 cup (60 mL) of vegetable oil; 2 tablespoons (30 mL) of brown sugar; 1 teaspoon (5 mL) of vanilla

Servings: persons

2 tablespoons (30 mL) of butter
1 cup (250 mL) of white sugar
2 large unpeeled local apples
1 cup (250 mL) of all-purpose flour
1 cup (250 mL) of whole wheat flour
1 cup (250 mL) of any kind of rolled oats
2 tablespoons (30 mL) of baking powder
1 teaspoon (5 mL) of nutmeg
1/2 teaspoon (2 mL) of salt
2 eggs
1-1/2 cups (375 mL) of milk (cow's, rice, or soy)
1/4 cup (60 mL) of vegetable oil
2 tablespoons (30 mL) of brown sugar
1 teaspoon (5 mL) of vanilla

1
Preheat your oven to 350u00b0F (190u00b0C).
2
Melt the butter in a frying pan over medium-high heat. Gently swirl the pan to evenly coat the bottom, then sprinkle the white sugar over the butter. Continue heating, gently swirling a bit, until the sugar becomes golden brown and fragrant, about 5 minutes.
3
Remove from the heat.
4
Core the apples and slice each one into 8 wedges. Arrange the wedges cut side down on the caramel to form an attractive outer ring, overlapping as needed, then filling the inside.
5
In a large bowl, whisk together the all-purpose flour, whole wheat flour, oats, baking powder, nutmeg, and salt, evenly distributing the finer powders among the coarser ones. In a second bowl, whisk together the eggs, milk, oil, brown sugar, and vanilla. Pour the wet mixture into the dry one. Stir with a wooden spoon just until a smooth batter forms. Carefully pour the batter over the apples. Bake until firm and cooked through, 20 to 30 minutes.
6
Gently loosen the sides with a rubber spatula, then cover with a large serving plate. Carefully invert the works, remove the pan, and reveal your masterpiece. If there is any caramel left in the pan, reheat it over medium heat until you can drizzle it over the flipjack.
7
Serve and share!

827

kcal

Calories

Fat

129

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons (30 mL) of butter, 1 cup (250 mL) of white sugar, 2 large unpeeled local apples, 1 cup (250 mL) of all-purpose flour, and more.

Yes, Caramel Apple "Flipjack" falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Caramel Apple "Flipjack"

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions