Captain's Choice Tilapia Recipe

1. 1

   Combine first 6 ingredients and mix well.

2. 2

   In another dish combine bread crumbs and nuts.

3. 3

   Dip fish pcs in lowfat sour cream mix, then coat proportionately with the bread crumb and nut mix.

4. 4

   Place fish in a circular fashion in a round baking dish with the thickest part to the outside.

5. 5

   Cover and microwave on High for 2 to 3 min.

6. 6

   Check to see if fish is cooking proportionately; make adjustments as necessary.

7. 7

   Microwave for an additional one minute or possibly till the fish flakes easily.

8. 8

   Remove from oven and serve immediately.

9. 9

   This recipe yields 4 servings.

* Per serving · 4 servings · Values may vary.

No additional tips available.