Caponata Stew Recipe

Name: Caponata Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium eggplant, peeled and diced (about 3 1/2 cups); 2 tsp. olive oil; 1 medium white onion, peeled and chopped (about 1 cup); 3 cloves garlic, minced (about 1 Tbs.); 1 jalapeno pepper, seeded and minced (about 1 Tbs.); 8 oz. cremini mushrooms, chopped into 1/2-inch pieces (about 3 cups); 1 28-oz. can diced fire-roasted tomatoes; 1/2 cup dry red wine or 1/4 cup red wine vinegar; 2 Tbs. capers, drained and rinsed; 1 tsp. dried oregano

Servings: persons

1 medium eggplant, peeled and diced (about 3 1/2 cups)
2 tsp. olive oil
1 medium white onion, peeled and chopped (about 1 cup)
3 cloves garlic, minced (about 1 Tbs.)
1 jalapeno pepper, seeded and minced (about 1 Tbs.)
8 oz. cremini mushrooms, chopped into 1/2-inch pieces (about 3 cups)
1 28-oz. can diced fire-roasted tomatoes
1/2 cup dry red wine or 1/4 cup red wine vinegar
2 Tbs. capers, drained and rinsed
1 tsp. dried oregano

1
Place eggplant in colander, and sprinkle generously with salt.
2
Let stand 10 minutes.
3
Rinse under cold water, and pat dry with paper towels.
4
Heat oil in large pot or Dutch oven over medium heat.
5
Add onion, garlic and jalapeno, and saute 10 minutes, or until onion is softened and translucent.
6
Add eggplant and mushrooms, and saute 10 minutes more, or until vegetables are tender.
7
Stir in tomatoes, 1 cup water, wine, capers and oregano.
8
Bring to a boil, cover, reduce heat to low, and simmer 50 to 60 minutes, or until vegetables are tender.
9
Season with salt and pepper.

kcal

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium eggplant, peeled and diced (about 3 1/2 cups), 2 tsp. olive oil, 1 medium white onion, peeled and chopped (about 1 cup), 3 cloves garlic, minced (about 1 Tbs.), and more.

Yes, Caponata Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caponata Stew

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