How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Caponata?

You need 16 ingredients. The key ingredients include: 4 garlic cloves, minced, 1/2 teaspoon crushed red chili pepper, 3 tablespoons extra virgin olive oil, 1 red bell pepper, chopped, and more.

Is Caponata suitable as soups & stews?

Yes, Caponata falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Caponata?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caponata Recipe – Eats Now

Name: Caponata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 garlic cloves, minced; 1/2 teaspoon crushed red chili pepper; 3 tablespoons extra virgin olive oil; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 1 medium Spanish onion, chopped; 1 medium eggplant, chopped (I didn't peel mine); 3 stalks celery (I used the heart with lots of leaves for flavor); 1/4 lb olive, green and black olives just make sure they are pitted (I bought cracked garlic olives at the local Italian deli); 1/4 cup golden raisin; 3 tablespoons capers; kosher salt; 1 (28 ounce) can diced tomatoes; 1 (13 ounce) can crushed tomatoes; 1/4 cup chopped fresh parsley; 1 (3 ounce) bottle pine nuts, also called pignoli toasted in oven until golden brown

Try this homemade Caponata recipe the whole family will love. Made with garlic, red chili pepper, extra virgin olive oil and red bell pepper. Easy step-…

This Caponata relies on simple, everyday ingredients such as garlic cloves, minced, crushed red chili pepper, extra virgin olive oil and red bell pepper, chopped. It comes together quickly and makes 4 servings, at about 472 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Caponata

Tips for the best results

Variations & substitutions

My Personal Notes

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