Cape Whiting Elegante Recipe

Name: Cape Whiting Elegante Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 x Cape whiting fillets; 1/4 c. Extra virgin olive oil; 1 lrg Minced onion; 2 x Minced garlic cloves; 1 can (16oz) tomatoes (minced With can juices); 1 tsp Saffron threads; 2 c. Uncooked rice; 3 can (13 3/4oz ea) chicken broth; 1 pkt (10 ounce) peas Salt & pepper; 1 can (11 ounce) mandarin oranges Liquid removed; 1 jar (4oz) liquid removed & diced Pimiento

Servings: persons

6 x Cape whiting fillets
1/4 c. Extra virgin olive oil
1 lrg Minced onion
2 x Minced garlic cloves
1 can (16oz) tomatoes (minced With can juices)
1 tsp Saffron threads
2 c. Uncooked rice
3 can (13 3/4oz ea) chicken broth
1 pkt (10 ounce) peas Salt & pepper
1 can (11 ounce) mandarin oranges Liquid removed
1 jar (4oz) liquid removed & diced Pimiento

1
Heat extra virgin olive oil in large skillet; saute/fry' onion & garlic till golden brown.
2
Stir in tomatoes, saffron & rice; stir over low heat 5 min.
3
Stir in chicken broth; simmer 10 min or possibly till rice is half cooked.
4
Stir in peas & salt & pepper.
5
Spoon rice & liquid into greased 2 qt casserole; set aside.
6
Sprinkle fillets with salt & pepper; place, skin side down, on table & top with part of mandarin oranges & pimiento.
7
Roll up fillets & place on rice in casserole, pushing rolls down into rice.
8
Add in more oranges & sprinkle top with remaining pimiento.
9
Cover & bake in 375 oven for 30-35 min, or possibly till rice is tender, & liquid is absorbed.

1217

kcal

Calories

Fat

131

Carbs

107

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 x Cape whiting fillets, 1/4 c. Extra virgin olive oil, 1 lrg Minced onion, 2 x Minced garlic cloves, and more.

Yes, Cape Whiting Elegante Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cape Whiting Elegante Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions