Cape Verdean Munchupa Recipe — Meat & Poultry recipe

Cape Verdean Munchupa Recipe

Eats Now Editorial Team  · 1119 kcal  · Meat & Poultry

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Try this homemade Cape Verdean Munchupa recipe the whole family will love. Made with kidney beans, beans, bones and Onions. Easy step-by-step instructio…

This Cape Verdean Munchupa relies on simple, everyday ingredients such as dry kidney beans, dry lima beans, samp (cracked dry corn) and pork neck bones. It comes together quickly and makes 4 servings, at about 1119 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry
Servings: persons

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