Cape Seed Loaf South Africa Recipe

Name: Cape Seed Loaf South Africa Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 gm Bran; 300 gm Wholemeal flour; 75 gm Sunflower seeds; 75 gm Pumpkin seeds; 50 gm Mixed poppy and sesame seeds; 500 ml Luke hot water; 1 Tbsp. Dry yeast; 2 tsp Salt; 75 gm Sultanas, (optional); 1 tsp Caster sugar

Eats Now Editorial Team · 45417 kcal · General

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Cape Seed Loaf South Africa Recipe – a delicious recipe with Bran, Wholemeal flour, Sunflower seeds, sesame seeds, yeast, Salt. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

200 gm Bran
300 gm Wholemeal flour
75 gm Sunflower seeds
75 gm Pumpkin seeds
50 gm Mixed poppy and sesame seeds
500 ml Luke hot water
1 Tbsp. Dry yeast
2 tsp Salt
75 gm Sultanas, (optional)
1 tsp Caster sugar

1
Put the caster sugar into the luke hot water and whisk in the yeast.
2
Put aside for a few min.
3
Mix all remaining ingredients in a mixer, adding the yeast water slowly.
4
Check which the mix is thoroughly mixed before putting it into a well-greased loaf tin.
5
Allow to prove for 10 min and then bake at 220C till ready, about 40 min.

45417

kcal

Calories

1656

Fat

6364

Carbs

1369

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 200 gm Bran, 300 gm Wholemeal flour, 75 gm Sunflower seeds, 75 gm Pumpkin seeds, and more.

Yes, Cape Seed Loaf South Africa Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
45417 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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