Cape Malay Mango Atjar - South African Mango Chutney Recipe

Name: Cape Malay Mango Atjar - South African Mango Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 kg green mangoes, peeled, stoned and cut into 2cm chunks; 500 ml white vinegar; 250 g white sugar; 200 g blanched almonds, chopped; 2 onions, peeled and sliced; 2 tablespoons peeled chopped fresh gingerroot; 1 teaspoon cayenne pepper; 1 teaspoon mustard seeds; 2 garlic cloves, peeled and crushed; 5 peppercorns; 1 teaspoon salt

Servings: persons

1 1/2 kg green mangoes, peeled, stoned and cut into 2cm chunks
500 ml white vinegar
250 g white sugar
200 g blanched almonds, chopped
2 onions, peeled and sliced
2 tablespoons peeled chopped fresh gingerroot
1 teaspoon cayenne pepper
1 teaspoon mustard seeds
2 garlic cloves, peeled and crushed
5 peppercorns
1 teaspoon salt

1
Place all the prepared vegetables, fruit and spices into a large preserving pan.Add the sugar and vinegar, and stir well.
2
Boil all the ingredients until the mango chunks are tender but still whole ,stirring all the time to ensure that the mixture does not stick to the base of the pan. (It can take between 60 and 90 minutes depending on the age and ripeness of the mangoes.).
3
The mixture should have reduced to a runny jam like consistency when the atjar is done.
4
Pour into clean, hot jars and seal.
5
Store in a cool, dark and dry place.

919

kcal

Calories

Fat

160

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 kg green mangoes, peeled, stoned and cut into 2cm chunks, 500 ml white vinegar, 250 g white sugar, 200 g blanched almonds, chopped, and more.

Yes, Cape Malay Mango Atjar - South African Mango Chutney falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cape Malay Mango Atjar - South African Mango Chutney

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