How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Capanada(Microwave) ?

You need 17 ingredients. The key ingredients include: 3 c. onion, coarsely chopped, 1 1/2 c. bell pepper, coarsely chopped, 1 1/2 c. celery, coarsely chopped, 1/2 c. olive oil, and more.

Is Capanada(Microwave) suitable as vegetarian?

Yes, Capanada(Microwave) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Capanada(Microwave) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Capanada(Microwave) Recipe

Name: Capanada(Microwave)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. onion, coarsely chopped; 1 1/2 c. bell pepper, coarsely chopped; 1 1/2 c. celery, coarsely chopped; 1/2 c. olive oil; 2 large eggplant, peeled, cut in 1-inch cubes and soaked in salt water 20 minutes (drain); 1 (8 oz.) can tomato sauce; 1 (6 oz.) can tomato paste; 5 cloves garlic, minced; 1 (6 oz.) can pitted black olives (whole); 1/2 c. pitted green olives (whole); 1/2 c. red wine vinegar; 3 Tbsp. sugar; 1/4 c. capers; 1 1/2 tsp. oregano; 1 Tbsp. salt; 1 tsp. cayenne pepper; 1 tsp. pepper

Try this homemade Capanada(Microwave) recipe the whole family will love. Made with onion, bell pepper, celery and olive oil. Easy step-by-step instructi…

This Capanada(Microwave) relies on simple, everyday ingredients such as onion, coarsely chopped, celery, coarsely chopped, olive oil and (8 oz.) can tomato sauce. It comes together quickly and makes 4 servings, at about 461 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Capanada(Microwave)

Tips for the best results

Variations & substitutions

My Personal Notes

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