How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cantaloupe Cooler Salad Recipe?

You need 10 ingredients. The key ingredients include: 1 lrg Cantaloupe, or possibly 2 small Lettuce leaves, 1 lrg Onion, thinly sliced and separated into rings, 1/2 lb Bacon, cooked and crumbled about 12 slices, 3/4 c. Vegetable oil, and more.

Is Cantaloupe Cooler Salad Recipe suitable as salads?

Yes, Cantaloupe Cooler Salad Recipe falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Cantaloupe Cooler Salad Recipe?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cantaloupe Cooler Salad Recipe

Name: Cantaloupe Cooler Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lrg Cantaloupe, or possibly 2 small Lettuce leaves; 1 lrg Onion, thinly sliced and separated into rings; 1/2 lb Bacon, cooked and crumbled about 12 slices; 3/4 c. Vegetable oil; 1/3 c. Honey; 1/4 c. Red wine vinegar; 2 Tbsp. Poppy seeds; 1 Tbsp. Onion, chopped; 1 Tbsp. Dijon mustard; 1 tsp Salt

Fresh, crisp and full of flavor — this Cantaloupe Cooler Salad is a must-try. Made with Cantaloupe, Onion, Bacon and Vegetable oil. Easy step-by-step in…

This Cantaloupe Cooler Salad relies on simple, everyday ingredients such as vegetable oil, honey, red wine vinegar and poppy seeds. It comes together quickly and makes 4 servings, at about 786 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cantaloupe Cooler Salad Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions