Calypso Beef Soup (Nuevo Latino Beef Dishes) Recipe

Name: Calypso Beef Soup (Nuevo Latino Beef Dishes)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds ground beef; 1 cup diced peeled sweet potato; 1/2 cup chopped onion; 1/2 cup chopped red bell pepper; 1 teaspoon curry powder; 2 tablespoons all-purpose flour; 2 cups water or ready-to-serve beef broth; 1 can (15 1/2 ounces) black-eyed peas, rinsed, drained; 1 can (13 1/2 ounces) light unsweetened coconut milk; 2 cups packed fresh baby spinach leaves; 3 tablespoons freshly chopped thyme leaves; Salt and freshly ground black pepper

Servings: persons

1 1/2 pounds ground beef
1 cup diced peeled sweet potato
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1 teaspoon curry powder
2 tablespoons all-purpose flour
2 cups water or ready-to-serve beef broth
1 can (15 1/2 ounces) black-eyed peas, rinsed, drained
1 can (13 1/2 ounces) light unsweetened coconut milk
2 cups packed fresh baby spinach leaves
3 tablespoons freshly chopped thyme leaves
Salt and freshly ground black pepper

1
Brown ground beef in large nonstick skillet over medium heat for 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles.
2
Pour off drippings.
3
Add sweet potato, onion, bell pepper and curry powder.
4
Cook 4 to 5 minutes or until onion and peppers are crisp-tender, stirring occasionally.
5
Stir in flour; cook and stir 1 minute.
6
Stir in water, black-eyed peas and coconut milk; bring to a boil.
7
Reduce heat, cover and simmer for 5 to 8 minutes or until sweet potato is tender.
8
Stir in spinach and thyme.
9
Cook 1 minute or until spinach wilts.
10
Season with salt and black pepper, to taste.
11
Cook's Tip: Regular fresh spinach, stems removed and coarsely chopped, may be substituted for baby spinach leaves.

696

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 pounds ground beef, 1 cup diced peeled sweet potato, 1/2 cup chopped onion, 1/2 cup chopped red bell pepper, and more.

Yes, Calypso Beef Soup (Nuevo Latino Beef Dishes) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Calypso Beef Soup (Nuevo Latino Beef Dishes)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions