Callaloo - Trinidadian (Vegan) Cream Of Spinach Recipe

Name: Callaloo - Trinidadian (Vegan) Cream Of Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces baby spinach; 2/3 cup pumpkin, cubed; 8 okra, sliced; 1 carrot, sliced; 1 can, 13.5 oz coconut milk; 1 medium onion, diced; 3 garlic cloves, sliced; 2 sprigs thyme, leaves only; 2 sprigs chives, chopped; 3 tablespoons vegetable oil; 1 whole scotch bonnet chili (optional)*; salt and black pepper to taste

Servings: persons

12 ounces baby spinach
2/3 cup pumpkin, cubed
8 okra, sliced
1 carrot, sliced
1 can, 13.5 oz coconut milk
1 medium onion, diced
3 garlic cloves, sliced
2 sprigs thyme, leaves only
2 sprigs chives, chopped
3 tablespoons vegetable oil
1 whole scotch bonnet chili (optional)*
salt and black pepper to taste

1
In a large pot heat onions, garlic, thyme, chives, black pepper and oil over medium heat until soft (5-10 minutes), stirring frequently.
2
Add remaining ingredients (except chili) and cook for 30 minutes with lid on over medium low. If using chilli pepper, add it 10 minutes before end of cook time. Stir pot occasionally to ensure ingredients do not stick. Add water as needed.
3
Take pot off of heat and remove chili pepper. Use immersion blender to blend to desired consistency. Add salt as needed.
4
Serve warm over rice (Traditional) or in a bowl with some toasted bread as a soup.
5
*Scotch bonnet pepper is very hot, try not to let it pop while cooking. To avoid this you can cut chili pepper in half and remove all seeds and membrane before cooking.

313

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 12 ounces baby spinach, 2/3 cup pumpkin, cubed, 8 okra, sliced, 1 carrot, sliced, and more.

Yes, Callaloo - Trinidadian (Vegan) Cream Of Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Callaloo - Trinidadian (Vegan) Cream Of Spinach

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