California Tabbouleh In An Artichoke Bowl Recipe

Name: California Tabbouleh In An Artichoke Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large artichokes (about 1 pound each); 2 garlic cloves, halved; 3 lemon slices; 1/2 cup uncooked bulgur or cracked wheat; 1 cup boiling water; 2 cups diced tomato; 1/2 cup frozen baby lima beans; 1/2 cup chopped green onions; 1/2 cup chopped fresh flat-leaf parsley; 1/4 cup chopped fresh mint; 1/4 cup fresh lemon juice; 2 tablespoons sliced ripe olives; 1 tablespoon extra-virgin olive oil; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 2 garlic cloves, minced

Servings: persons

4 large artichokes (about 1 pound each)
2 garlic cloves, halved
3 lemon slices
1/2 cup uncooked bulgur or cracked wheat
1 cup boiling water
2 cups diced tomato
1/2 cup frozen baby lima beans
1/2 cup chopped green onions
1/2 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh mint
1/4 cup fresh lemon juice
2 tablespoons sliced ripe olives
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
2 garlic cloves, minced

1
Cut off stem from each artichoke; remove bottom leaves, and discard. Trim about 1/2 inch from top of each artichoke. Place artichokes, stem ends down, in a large Dutch oven filled two-thirds with water. Add the garlic halves and lemon slices, and bring to a boil. Cover, reduce heat, and simmer 40 minutes or until a leaf near the center of each artichoke pulls out easily. Remove artichokes from pan, and discard cooking liquid, garlic, and lemon. Remove center leaves and furry thistles with a spoon, and discard. Set artichokes aside.
2
Combine the bulgur and boiling water in a medium bowl. Cover and let stand for 45 minutes. Drain. Combine the bulgur, tomato, and remaining ingredients in a large bowl.
3
Spoon 1 cup tabbouleh into center of each artichoke.

821

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 large artichokes (about 1 pound each), 2 garlic cloves, halved, 3 lemon slices, 1/2 cup uncooked bulgur or cracked wheat, and more.

Yes, California Tabbouleh In An Artichoke Bowl falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

California Tabbouleh In An Artichoke Bowl

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