Calaloo Gumbo Recipe

Name: Calaloo Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable oil, for sauteeing; 1 cup peeled, diced eggplant; 1 yellow bell pepper, diced; 1 red bell pepper, diced; 1 green bell pepper, diced; 1 yellow onion, diced; 1 cup diced tasso ham; 1 tablespoon chopped garlic; 1 teaspoon ground coriander; 1 cup diced plantains; 1 habanero pepper, finely diced, seeds removed*; 1 cup chicken stock; 1 teaspoon fresh chopped thyme leaves; 1 pinch allspice; 6 ounces unsweetened coconut milk; 1 cup spinach; 2 tablespoons chopped fresh cilantro leaves, including tender stems; 1 tablespoon crystal hot sauce; 1/2 cup lime juice; Salt and pepper

Servings: persons

Vegetable oil, for sauteeing
1 cup peeled, diced eggplant
1 yellow bell pepper, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow onion, diced
1 cup diced tasso ham
1 tablespoon chopped garlic
1 teaspoon ground coriander
1 cup diced plantains
1 habanero pepper, finely diced, seeds removed*
1 cup chicken stock
1 teaspoon fresh chopped thyme leaves
1 pinch allspice
6 ounces unsweetened coconut milk
1 cup spinach
2 tablespoons chopped fresh cilantro leaves, including tender stems
1 tablespoon crystal hot sauce
1/2 cup lime juice
Salt and pepper

1
* Wear gloves when dealing with habaneros as they are extremely hot.
2
In a large saucepan or Dutch oven, add enough oil to coat the bottom of the pan and heat over medium.
3
Add the eggplant, bell peppers, onion, tasso, garlic, coriander, plantains, and habanero pepper and saute until vegetables are translucent, about 10 minutes.
4
Add the chicken stock, bring to a simmer and cook, for 10 to 15 minutes over low heat.
5
Season with thyme and allspice.
6
Add unsweetened coconut milk, spinach, chopped cilantro, and hot sauce.
7
Simmer over medium-low heat and allow to reduce until it thickens, about 15 to 20 minutes.
8
Adjust seasoning and add lime juice.

298

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: Vegetable oil, for sauteeing, 1 cup peeled, diced eggplant, 1 yellow bell pepper, diced, 1 red bell pepper, diced, and more.

Yes, Calaloo Gumbo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Calaloo Gumbo

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