Calabaza Soup: Sopa de Calabaza Recipe

Name: Calabaza Soup: Sopa de Calabaza
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil, for drizzling, plus 1/4 cup; 2 pounds calabaza, peeled and cut in large pieces; Salt and freshly ground black pepper; 2 white onions, large dice; 1 green pepper, large dice; 1 red pepper, large dice; 2 cloves garlic, crushed; 6 plum tomatoes, quartered; 2 cups white wine; 2 quarts chicken stock; 2 quarts heavy cream, plus 1 cup, whipped with 1 teaspoon vanilla, for garnish; 1/2 bunch thyme, about 12 sprigs, leaves picked

Servings: persons

Olive oil, for drizzling, plus 1/4 cup
2 pounds calabaza, peeled and cut in large pieces
Salt and freshly ground black pepper
2 white onions, large dice
1 green pepper, large dice
1 red pepper, large dice
2 cloves garlic, crushed
6 plum tomatoes, quartered
2 cups white wine
2 quarts chicken stock
2 quarts heavy cream, plus 1 cup, whipped with 1 teaspoon vanilla, for garnish
1/2 bunch thyme, about 12 sprigs, leaves picked

1
Preheat oven to 350 degrees F.
2
Drizzle a little bit of olive oil over the calabaza.
3
Season with salt and pepper, and roast in the oven until tender, about 1/2 hour.
4
In a large stockpot, heat 1/4 cup olive oil and saute onions, green pepper, red pepper, and garlic.
5
Cook for about 8 minutes or until caramelized.
6
Add the tomatoes and cook for 3 more minutes.
7
Deglaze with white wine.
8
Add chicken stock and heavy cream and the roasted calabaza.
9
Add the thyme.
10
Bring to a boil.
11
Simmer about 20 minutes.
12
Puree all the ingredients.
13
Strain the soup and adjust the seasonings.
14
Garnish with vanilla-flavored whipped cream, if desired.

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Olive oil, for drizzling, plus 1/4 cup, 2 pounds calabaza, peeled and cut in large pieces, Salt and freshly ground black pepper, 2 white onions, large dice, and more.

Yes, Calabaza Soup: Sopa de Calabaza falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Calabaza Soup: Sopa de Calabaza

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions