Cajun Tofu Recipe

Name: Cajun Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds tofu cubed; 1 medium sweet red bell peppers chopped; 1 medium green bell peppers chopped; 1 large onions chopped; 1 cup celery chopped; 2 cans tomatoes chopped; 4 cans tomato sauce; 2 tablespoons parsley leaves chopped; 2 tablespoons worcestershire sauce; 2 teaspoons salt; 2 1/2 teaspoons red pepper flakes; 2 1/2 teaspoons black pepper; 2 teaspoons garlic salt; 3 teaspoons paprika

Servings: persons

2 pounds tofu cubed
1 medium sweet red bell peppers chopped
1 medium green bell peppers chopped
1 large onions chopped
1 cup celery chopped
2 cans tomatoes chopped
4 cans tomato sauce
2 tablespoons parsley leaves chopped
2 tablespoons worcestershire sauce
2 teaspoons salt
2 1/2 teaspoons red pepper flakes
2 1/2 teaspoons black pepper
2 teaspoons garlic salt
3 teaspoons paprika

1
Pour oil from above into bottom of stock pot, adding enough to cover the bottom of the pot, if necessary.
2
Make a roux by adding an equal amount of flour, cooking until thickened.
3
Add the following: Simmer for 25 minutes.
4
Add drained tofu, place lid on pot and simmer for another 30 minutes, stirring occasionally.
5
Add 3 or 4 fresh bay leaves and let cool for 15 minutes.
6
Reheat if necessary and serve over steamed rice.
7
Top with fresh parsley.
8
If a less spicy mix is desired, the amount of red pepper can be reduced to taste.

165

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 pounds tofu cubed, 1 medium sweet red bell peppers chopped, 1 medium green bell peppers chopped, 1 large onions chopped, and more.

Yes, Cajun Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Tofu

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