Cajun Style - Chicken, Black Beans & Brown Rice Recipe

Name: Cajun Style - Chicken, Black Beans & Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil, extra virgin; 1 cup Uncle Ben's Brown Rice; 1 tsp Chipotle Chile Powder; 1 tsp Cajun Seasoning; 1 clove garlic; 1 1/2 cup Chicken Broth from (Wylers Granules); 1 can (15 oz) Bush's Black Beans, Rinsed; 1 can (14.5 oz) Del Monte Dices Tomatoes- Zesty Italian; 1 can 10 oz Ro*Tel Diced Tomatoes & Green Chilies, Drained; 1 large Chicken Breast, Diced; 1/2 tbsp olive oil, extra virgin; 1/2 tsp Cajun Seasoning

Servings: persons

1 tbsp olive oil, extra virgin
1 cup Uncle Ben's Brown Rice
1 tsp Chipotle Chile Powder
1 tsp Cajun Seasoning
1 clove garlic
1 1/2 cup Chicken Broth from (Wylers Granules)
1 can (15 oz) Bush's Black Beans, Rinsed
1 can (14.5 oz) Del Monte Dices Tomatoes- Zesty Italian
1 can 10 oz Ro*Tel Diced Tomatoes & Green Chilies, Drained
1 large Chicken Breast, Diced
1/2 tbsp olive oil, extra virgin
1/2 tsp Cajun Seasoning

1
Heat a large non-stick skillet and (1 Tbs.)
2
of the oil over a medium heat.
3
Add Rice, Chili powder and (1 teaspoon) Cajun Seasoning to Skillet: cook for 2 minutes or until golden brown, stirring continually.
4
Add ingredients below; reduce heat to a simmer and cover.
5
In a medium skillet mix oil and cajun seasoning; heat to medium low.
6
Mix diced chicken into oil and seasoning.
7
Cook until all sides are browned.
8
drain and add chicken to the large skillet.
9
Let simmer 20 minutes or until rice is tender.
10
Let stand 5 minutes and fluff with a fork.
11
Enjoy.

575

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tbsp olive oil, extra virgin, 1 cup Uncle Ben's Brown Rice, 1 tsp Chipotle Chile Powder, 1 tsp Cajun Seasoning, and more.

Yes, Cajun Style - Chicken, Black Beans & Brown Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Style - Chicken, Black Beans & Brown Rice

How did you like this recipe?

Frequently Asked Questions