Cajun-Spiced Chicken Fettuccine Recipe

Name: Cajun-Spiced Chicken Fettuccine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds skinless, boneless chicken breasts; 1 teaspoon Cajun seasoning; Cooking spray; 2 tablespoons butter; 1 cup chopped green bell pepper; 1 cup chopped onion; 1/2 teaspoon salt; 1 (8-ounce) package presliced cremini mushrooms; 1 garlic clove, minced; 2 tablespoons all-purpose flour; 1 tablespoon Worcestershire sauce; 1 tablespoon Creole mustard; 3 cups 2% low-fat milk; 1 cup thinly sliced green onions, divided; 1/2 cup (2 ounces) grated fresh Parmesan cheese, divided; 1/4 cup coarsely chopped fresh parsley, divided; 8 cups hot cooked fettuccine (about 1 pound uncooked pasta)

Servings: persons

2 pounds skinless, boneless chicken breasts
1 teaspoon Cajun seasoning
Cooking spray
2 tablespoons butter
1 cup chopped green bell pepper
1 cup chopped onion
1/2 teaspoon salt
1 (8-ounce) package presliced cremini mushrooms
1 garlic clove, minced
2 tablespoons all-purpose flour
1 tablespoon Worcestershire sauce
1 tablespoon Creole mustard
3 cups 2% low-fat milk
1 cup thinly sliced green onions, divided
1/2 cup (2 ounces) grated fresh Parmesan cheese, divided
1/4 cup coarsely chopped fresh parsley, divided
8 cups hot cooked fettuccine (about 1 pound uncooked pasta)

1
Preheat oven to 350u00b0.
2
Heat a large nonstick skillet over medium-high heat. Sprinkle chicken with Cajun seasoning. Coat pan with cooking spray. Add chicken to pan, and cook 7 minutes on each side or until done. Cut chicken into 1/4-inch-thick slices; set aside.
3
Melt butter in a large Dutch oven over medium-high heat. Add bell pepper and next 4 ingredients (bell pepper through garlic); saute 7 minutes or until tender. Sprinkle with flour, and cook 1 minute, stirring constantly. Stir in the Worcestershire and mustard; gradually add milk, stirring with a whisk. Bring to a boil; reduce heat, and simmer 3 minutes or until slightly thick. Remove from heat; stir in 3/4 cup green onions, 6 tablespoons cheese, and 3 tablespoons parsley. Add chicken and pasta to sauce mixture; toss well to combine.
4
Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup green onions, 2 tablespoons cheese, and 1 tablespoon parsley. Cover and bake at 350u00b0 for 20 minutes; uncover and bake an additional 5 minutes.

738

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 pounds skinless, boneless chicken breasts, 1 teaspoon Cajun seasoning, Cooking spray, 2 tablespoons butter, and more.

Yes, Cajun-Spiced Chicken Fettuccine falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun-Spiced Chicken Fettuccine

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