Cajun Rump Roast Recipe

Name: Cajun Rump Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 1/2 lb. rump roast; garlic cloves; green onions; red cayenne pepper; 1/2 c. chopped green onions; 1 Tbsp. parsley; 1/2 Tbsp. mint; salt; 1/2 c. wine (optional); 1 c. water; 1/4 tsp. bitters (optional); 1 Tbsp. soy sauce; peeled potatoes; peeled carrots; fresh mushrooms

Servings: persons

4 1/2 lb. rump roast
garlic cloves
green onions
red cayenne pepper
1/2 c. chopped green onions
1 Tbsp. parsley
1/2 Tbsp. mint
salt
1/2 c. wine (optional)
1 c. water
1/4 tsp. bitters (optional)
1 Tbsp. soy sauce
peeled potatoes
peeled carrots
fresh mushrooms

1
Make several deep slits in top and sides of roast with a paring knife.
2
Fill slits with garlic cloves and green onions. Rub roast with salt and red cayenne pepper.
3
Place in a large cooking bag that is in a large shallow oblong pan.
4
Place peeled potatoes, carrots and mushrooms around roast.
5
On top of roast, sprinkle 1/2 green onions, parsley and mint.
6
Mix wine, water, bitters and soy; pour around roast.
7
Seal bag; poke with holes. Bake 2 hours or so at 325u00b0 until done.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 1/2 lb. rump roast, garlic cloves, green onions, red cayenne pepper, and more.

Yes, Cajun Rump Roast falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Rump Roast

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