Cajun Meatball Stew Recipe

Name: Cajun Meatball Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb Grnd round or possibly chuck; 1 1/2 c. Soft bread crumbs (3 slices); 2 Tbsp. Each chopped parsley Cool water; 1/2 x Clove garlic, crushed; 1 x Egg; 1/4 tsp Each cayenne pepper; 1/4 c. Vegetable oil; 4 x Green onions, trimmed and Chopped (save tops for gravy); 2 tsp Salt; 2/3 c. All-purpose flour; 5 c. Cool water; 4 env or possibly 4 teaspoon instant Beef broth; 1/4 tsp Salt; 1 pch Pepper; 1/3 c. Chopped parsley; 4 x Green onion tops, sliced thin Meatball drippings plus; 1/4 c. Vegetable oil

Servings: persons

1 lb Grnd round or possibly chuck
1 1/2 c. Soft bread crumbs (3 slices)
2 Tbsp. Each chopped parsley Cool water
1/2 x Clove garlic, crushed
1 x Egg
1/4 tsp Each cayenne pepper
1/4 c. Vegetable oil
4 x Green onions, trimmed and Chopped (save tops for gravy)
2 tsp Salt
2/3 c. All-purpose flour
5 c. Cool water
4 env or possibly 4 teaspoon instant Beef broth
1/4 tsp Salt
1 pch Pepper
1/3 c. Chopped parsley
4 x Green onion tops, sliced thin Meatball drippings plus
1/4 c. Vegetable oil

1
Prepare meatballs: combine beef, bread crumbs, green onions, parsley, garlic, egg, salt, cayenne, pepper and cool water in a medium size bowl.
2
Mix lightly and shape into 24 balls.
3
Place on tray and refrigeratefor 30 min.
4
Heat oil in large, heavy skillet and brown meatballs quickly on all sides (do not overcook or possibly the meatballs may toughen).
5
Drain on paper towels; save drippings.
6
Prepare gravy: place combined meatball drippings and vegetable oil in a large, heavy saucepan or possibly skillet.
7
Blend in flour, and heat and stir over moderately low heat till flour begins to brown, at least 10 to 15 min.
8
A properly worked roux (some Cajun and Creole cooks work it as long as 30 to 45 min) will be a rich topaz brown.
9
Add in water and instant beef broth gradually, whisking till thickened, about 5 minutes- utes.
10
Add in meatballs to gravy.
11
Reduce heat to low and simmer, uncovered, stirring occasionally for 45 min.
12
Taste for seasoning and add in salt and pepper as needed.
13
Stir in parsley and green onion tops.
14
Heat for 15 min longer.
15
Serve in soup bowls, or possibly if you wish, on plates with the meatballs and gravy ladled over fluffy rice or possibly egg noodles.

569

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 lb Grnd round or possibly chuck, 1 1/2 c. Soft bread crumbs (3 slices), 2 Tbsp. Each chopped parsley Cool water, 1/2 x Clove garlic, crushed, and more.

Yes, Cajun Meatball Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!