Cajun Meat Loaf

Name: Cajun Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. oleo; 1/2 large onion; 1/2 c. chopped green pepper; 1 tsp. salt; 3/4 tsp. cayenne pepper; 1/2 tsp. thyme; 1/2 tsp. pepper; 1/4 tsp. cumin; 1 lb. lean ground meat; 1 egg; 1/2 c. dry bread crumbs; 1/2 c. catsup; 1 tsp. Worcestershire

Eats Now Editorial Team · 53 kcal · General

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Cajun Meat Loaf – a delicious recipe with oleo, onion, green pepper, salt, cayenne pepper, thyme. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 Tbsp. oleo
1/2 large onion
1/2 c. chopped green pepper
1 tsp. salt
3/4 tsp. cayenne pepper
1/2 tsp. thyme
1/2 tsp. pepper
1/4 tsp. cumin
1 lb. lean ground meat
1 egg
1/2 c. dry bread crumbs
1/2 c. catsup
1 tsp. Worcestershire

1
Preheat oven to 375u00b0.
2
Melt butter in heavy skillet, medium heat.
3
Add next 7 ingredients and cook until vegetables are tender stirring frequently (about 10 minutes).
4
While vegetables are cooking combine egg, meat, breadcrumbs, 1/4 cup catsup and Worcestershire in medium size bowl Blend in sauteed vegetables. Form mixture into loaf in baking dish.
5
Bake 20 minutes.
6
Spread top with remaining 1/4 cup catsup and bake 40 minutes or more. Makes 2 to 4 servings.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 Tbsp. oleo, 1/2 large onion, 1/2 c. chopped green pepper, 1 tsp. salt, and more.

Yes, Cajun Meat Loaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
53 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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