Cajun Lovers' Pasta Bowl Recipe

Name: Cajun Lovers' Pasta Bowl Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb heart-shaped pasta cooked; 4 ounce butter; 1/4 c. diced onions; 2 Tbsp. chopped garlic; 1/2 c. diced red bell pepper; 1/2 c. diced green bell pepper; 1/2 tsp Cajun seasoning; 1 Tbsp. Tabasco brand Pepper Sauce; 1 3/4 c. marinara sauce; 1 1/2 c. shredded Pepper Jack cheese

Servings: persons

1
Heat butter in a large pot.
2
Add in onions, garlic, and red and green peppers.
3
Saute/fry covered for 10 min.
4
Add in marinara sauce, Cajun seasoning and Tabasco brand Pepper Sauce.
5
Cook sauce for 20 min, allowing all flavors to bloom.
6
Toss 4 c. of pasta with 1/2 c. of sauce.
7
Top with 2 Tbsp.
8
of cheese.
9
Dish may include toppings such as blackened chicken, shrimp, Andouille sausage, Tasso ham, catfish or possibly other proteins.
10
This recipe yields 6 servings for two people to share.
11
Comments: A hot, spicy offering designed to be shared by two people on Valentine's Day.

1443

kcal

Calories

Fat

177

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lb heart-shaped pasta cooked, 4 ounce butter, 1/4 c. diced onions, 2 Tbsp. chopped garlic, and more.

Yes, Cajun Lovers' Pasta Bowl Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!