Cajun Gumbo Recipe

Name: Cajun Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb okra, thinly sliced; 1 large onion, thinly sliced; 1 green bell pepper, seeded and sliced; 2 celery ribs, sliced; 1 garlic clove, crushed; 2 tablespoons whole wheat flour; 4 drops dark sesame oil; 3 cups water or 3 cups vegetable broth; 2 bay leaves; 1 teaspoon dried thyme; 1/2 cup tomatoes; 1 sheet fresh seaweed, kombu, 8 X 10 cut in 1-inch squares; 1/2 cup wakame seaweed; 1/4 teaspoon salt; fresh ground black pepper; 1/2 teaspoon hot pepper (cayenne powder or any hot sauce)

Servings: persons

1/2 lb okra, thinly sliced
1 large onion, thinly sliced
1 green bell pepper, seeded and sliced
2 celery ribs, sliced
1 garlic clove, crushed
2 tablespoons whole wheat flour
4 drops dark sesame oil
3 cups water or 3 cups vegetable broth
2 bay leaves
1 teaspoon dried thyme
1/2 cup tomatoes
1 sheet fresh seaweed, kombu, 8 X 10 cut in 1-inch squares
1/2 cup wakame seaweed
1/4 teaspoon salt
fresh ground black pepper
1/2 teaspoon hot pepper (cayenne powder or any hot sauce)

1
NOTE the computer doesn't understand Kombu. so Fresh Seedweed should be Kombu instead.
2
Soak seaweeds in hot water or veggie broth and set aside.
3
In small amount of water or veggie broth, saute okra, onion, pepper and garlic over medium heat until onions are translucent, about 5 minutes. Set aside.
4
Make a roux with the flour and oil by blending until well mixed and cooking over a medium heat until brown (but not black), about 10 minutes.
5
Add liquid from seaweed very slowly, mixing to remove any lumps and simmer. Add seaweed, bay leaves, thyme and hot pepper until mixed. Add tomatoes, combine with cooked okra and simmer 5 minutes. Remove bay leaves and serve.

990

kcal

Calories

100

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 lb okra, thinly sliced, 1 large onion, thinly sliced, 1 green bell pepper, seeded and sliced, 2 celery ribs, sliced, and more.

Yes, Cajun Gumbo falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cajun Gumbo

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions