How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cajun Crab Meat Spread?

You need 11 ingredients. The key ingredients include: 1 (8 ounce) package light cream cheese, softened, 1 tablespoon nonfat plain yogurt, ¾ cup fat-free cottage cheese, ½ teaspoon paprika, and more.

Is Cajun Crab Meat Spread suitable as seafood?

Yes, Cajun Crab Meat Spread falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Cajun Crab Meat Spread?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Crab Meat Spread Recipe

Name: Cajun Crab Meat Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) package light cream cheese, softened; 1 tablespoon nonfat plain yogurt; ¾ cup fat-free cottage cheese; ½ teaspoon paprika; ¾ teaspoon ground red pepper; ¼ teaspoon garlic powder; ¼ teaspoon thyme; 1 (6 ounce) can crabmeat, drained; ¼ cup fine chopped green pepper; chili pepper, as garnish if desired; bread or cracker

Try this homemade Cajun Crab Meat Spread recipe the whole family will love. Made with light cream cheese, nonfat plain yogurt, cottage cheese and paprik…

This Cajun Crab Meat Spread relies on simple, everyday ingredients such as nonfat plain yogurt, fat-free cottage cheese, paprika and ground red pepper. It comes together quickly and makes 4 servings, at about 180 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Cajun Crab Meat Spread

Tips for the best results

Variations & substitutions

My Personal Notes

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