Cajun Corn Chowder Recipe

Name: Cajun Corn Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 2 cloves Fresh Garlic, Chopped; 1 whole Yellow Onion, Coarsely Chopped; 1 whole Green Bell Pepper, Seeded And Chopped; 2- 1/2 cups Frozen Corn Kernels, Divided; 1- 1/2 Tablespoon Cajun Crab Boil Seasoning; 1 teaspoon Paprika; 1/4 teaspoons Fresh Ground Black Pepper; 4 cups Low Sodium Vegetable Broth; 12 whole Fingerling Potatoes, Chopped

Servings: persons

1 Tablespoon Olive Oil
2 cloves Fresh Garlic, Chopped
1 whole Yellow Onion, Coarsely Chopped
1 whole Green Bell Pepper, Seeded And Chopped
2- 1/2 cups Frozen Corn Kernels, Divided
1- 1/2 Tablespoon Cajun Crab Boil Seasoning
1 teaspoon Paprika
1/4 teaspoons Fresh Ground Black Pepper
4 cups Low Sodium Vegetable Broth
12 whole Fingerling Potatoes, Chopped

1
In a large stockpot, heat olive oil over medium-high heat.
2
Add garlic, onion and green pepper and saute until softened, about 4 minutes.
3
Add 2 cups corn and seasonings and reduce heat to medium.
4
Cook until corn is soft, about 2 minutes.
5
Pour vegetable broth into pot and increase heat to high to bring to a boil.
6
Add chopped potatoes to boiling soup, cover and cook for 10 minutes.
7
Reduce heat to low and use an immersion blender to puree contents until desired consistency is reached (more for creamier soup, less for chunkier soup).
8
Add remaining 1/2 cup corn kernels and allow to heat through for 5 minutes.
9
Serve!
10
Nutrition info per 1 1/2 cups: 232 calories, 4g fat, 12g protein, 38g carbohydrates, 5g fiber

566

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 2 cloves Fresh Garlic, Chopped, 1 whole Yellow Onion, Coarsely Chopped, 1 whole Green Bell Pepper, Seeded And Chopped, and more.

Yes, Cajun Corn Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Corn Chowder

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