Cajun Chicken-And-Rice-Stuffed Peppers Recipe

Name: Cajun Chicken-And-Rice-Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large red bell peppers; 1/2 pound skinless, boneless chicken breast, cut into 1/2-inch pieces; 1 1/4 teaspoons Cajun seasoning; 2 teaspoons olive oil; 1/2 cup chopped onion; 2 garlic cloves, minced; 1 1/4 cups fat-free, less-sodium chicken broth; 1/2 cup uncooked converted rice; 1/4 teaspoon salt; 2 cups baby spinach leaves; 5 teaspoons chopped fresh chives

Servings: persons

2 large red bell peppers
1/2 pound skinless, boneless chicken breast, cut into 1/2-inch pieces
1 1/4 teaspoons Cajun seasoning
2 teaspoons olive oil
1/2 cup chopped onion
2 garlic cloves, minced
1 1/4 cups fat-free, less-sodium chicken broth
1/2 cup uncooked converted rice
1/4 teaspoon salt
2 cups baby spinach leaves
5 teaspoons chopped fresh chives

1
Cut bell peppers in half lengthwise; discard seeds and membranes. Arrange halves in a 9-inch pie plate. Cover with heavy-duty plastic wrap. Microwave at high 5 minutes or until crisp-tender; drain. Return peppers to pie plate.
2
Combine chicken and Cajun seasoning in a bowl. Heat the oil in a medium saucepan over medium heat. Add the chicken; saute 4 minutes or until done. Remove from pan.
3
Add onion and garlic to pan; saute 1 minute. Add broth, rice, and salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Return chicken to pan; cover and cook 3 minutes or until rice is done. Stir in spinach and chives. Divide the rice mixture evenly among pepper halves.

428

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 large red bell peppers, 1/2 pound skinless, boneless chicken breast, cut into 1/2-inch pieces, 1 1/4 teaspoons Cajun seasoning, 2 teaspoons olive oil, and more.

Yes, Cajun Chicken-And-Rice-Stuffed Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Chicken-And-Rice-Stuffed Peppers

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