Cajun Catfish(For Microwave)

Name: Cajun Catfish(For Microwave)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 catfish fillets; 2 Tbsp. skim milk; 1 1/2 tsp. paprika; 1/2 tsp. onion powder; 1/2 tsp. garlic powder; 1/4 tsp. oregano; 1/4 tsp. thyme; 1/4 tsp. red pepper; 1/4 tsp. white pepper; 1/4 tsp. black pepper

Eats Now Editorial Team · 11 kcal · Seafood

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Cajun Catfish(For Microwave) – a delicious recipe with catfish fillets, milk, paprika, onion powder, garlic powder, oregano. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

4 catfish fillets
2 Tbsp. skim milk
1 1/2 tsp. paprika
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. oregano
1/4 tsp. thyme
1/4 tsp. red pepper
1/4 tsp. white pepper
1/4 tsp. black pepper

1
Rinse fillets in water and dry with paper towel.
2
Place in 2-quart or 10-inch microwave dish.
3
Brush with skim milk.
4
Combine dry ingredients and pat mixture on fish.
5
Cover with wax paper. Microwave for 3 minutes on High (100%).
6
Rearrange fillets and top each with a slice of lime.
7
Cover again.
8
Microwave for 1 1/2 to 3 minutes on High or until fish flakes with a fork.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 catfish fillets, 2 Tbsp. skim milk, 1 1/2 tsp. paprika, 1/2 tsp. onion powder, and more.

Yes, Cajun Catfish(For Microwave) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
11 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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