Cacao & Hemp Dehydrator Energy Bars Recipe

Name: Cacao & Hemp Dehydrator Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup organic pitted dates; 1/4 cup oraganic raisins; 1/4 cup goji berry; 1/4 cup organic cashews; 3 tablespoons organic shredded coconut; 3/4 - 1 cup of luke warm water; 1/4 cup peeled cacao, nibs; 2 tablespoons raw cacao powder; 1/4 - 1/2 cup hemp seeds; 2 tablespoons spirulina (optional); 3 tablespoons organic sesame seeds

Servings: persons

1 cup organic pitted dates
1/4 cup oraganic raisins
1/4 cup goji berry
1/4 cup organic cashews
3 tablespoons organic shredded coconut
3/4 - 1 cup of luke warm water
1/4 cup peeled cacao, nibs
2 tablespoons raw cacao powder
1/4 - 1/2 cup hemp seeds
2 tablespoons spirulina (optional)
3 tablespoons organic sesame seeds

1
Put first 6 ingredients in to blender, let soak for 20 mins or until dates soften.
2
Blend until smooth. Add more water as needed by the tablespoons.
3
add cacao nib, cacao powder, green drink powder supplement and hemp hearts, blend until smooth.
4
Spread mixture evenly over parafex sheets, sprinkle with sesame seeds.
5
Dry according to dehydrator directions. I like to turn my bars over as soon as I can peel it off parafex easily.
6
Keep refridgerated.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup organic pitted dates, 1/4 cup oraganic raisins, 1/4 cup goji berry, 1/4 cup organic cashews, and more.

Yes, Cacao & Hemp Dehydrator Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cacao & Hemp Dehydrator Energy Bars

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