Butternut Stew with Tofu, Corn and Pine Nuts Recipe

Name: Butternut Stew with Tofu, Corn and Pine Nuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups frozen Silver Queen or other sweet corn kernels, thawed; 4 cups peeled and diced butternut squash; 2 cloves garlic, minced; 1 tsp. salt; 1/2 tsp. white pepper; 4 cups water; 2 Tbs. chicken-flavored broth powder; 4 Tbs. olive oil; 1 lb. firm tofu, diced; 1/4 cup all-purpose flour; 1/2 cup pine nuts; 2 scallions, minced, for garnish

Servings: persons

4 cups frozen Silver Queen or other sweet corn kernels, thawed
4 cups peeled and diced butternut squash
2 cloves garlic, minced
1 tsp. salt
1/2 tsp. white pepper
4 cups water
2 Tbs. chicken-flavored broth powder
4 Tbs. olive oil
1 lb. firm tofu, diced
1/4 cup all-purpose flour
1/2 cup pine nuts
2 scallions, minced, for garnish

1
Place corn in blender or food processor, and puree until coarse.
2
Transfer corn to heavy saucepan, and add squash, garlic, salt, pepper, water and broth powder.
3
Bring to a boil over medium heat, and cook until squash is tender.
4
Meanwhile, heat large skillet over medium heat, and add oil.
5
Toss diced tofu in flour, and saute until browned on all sides.
6
Add pine nuts, and saute 1 minute more.
7
When squash is tender, add tofu and pine nuts, stir and continue cooking 5 minutes.
8
Remove from heat, garnish with scallions and serve.

3032

kcal

Calories

309

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 cups frozen Silver Queen or other sweet corn kernels, thawed, 4 cups peeled and diced butternut squash, 2 cloves garlic, minced, 1 tsp. salt, and more.

Yes, Butternut Stew with Tofu, Corn and Pine Nuts falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butternut Stew with Tofu, Corn and Pine Nuts

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