How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Butternut Squash Spinach Breakfast Bake?

You need 6 ingredients. The key ingredients include: 2 cups butternut squash sliced in 1 inch pieces, 1 cup spinach (I used frozen & drained water with colander), 14 egg whites, 1/2 teaspoon dashes of nutmeg, and more.

Is Butternut Squash Spinach Breakfast Bake suitable as breakfast?

Yes, Butternut Squash Spinach Breakfast Bake falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Butternut Squash Spinach Breakfast Bake?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butternut Squash Spinach Breakfast Bake Recipe

Name: Butternut Squash Spinach Breakfast Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash sliced in 1 inch pieces; 1 cup spinach (I used frozen & drained water with colander); 14 egg whites; 1/2 teaspoon dashes of nutmeg; 1/2 teaspoon thyme; pepper to taste

Start your day right with this Butternut Squash Spinach Breakfast Bake recipe. Made with butternut squash, spinach, egg whites and dashes of nutmeg. Eas…

This Butternut Squash Spinach Breakfast Bake relies on simple, everyday ingredients such as egg whites, dashes of nutmeg, thyme and pepper to taste. It comes together quickly and makes 4 servings, at about 1317 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

2 cups butternut squash sliced in 1 inch pieces
1 cup spinach (I used frozen & drained water with colander)
14 egg whites
1/2 teaspoon dashes of nutmeg
1/2 teaspoon thyme
pepper to taste

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Quick Info

Servings
4 servings
Calories
1317 kcal
Category
Breakfast

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Butternut Squash Spinach Breakfast Bake

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