How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Butternut Squash Smoothie?

You need 10 ingredients. The key ingredients include: 1 cup butternut squash puree, or 2 cups cooked squash cubes, 2/3 cup light coconut milk, 2 pitted dates, 1 frozen banana, and more.

Is Butternut Squash Smoothie suitable as drinks & smoothies?

Yes, Butternut Squash Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Butternut Squash Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Butternut Squash Smoothie Recipe

Name: Butternut Squash Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup butternut squash puree, or 2 cups cooked squash cubes; 2/3 cup light coconut milk; 2 pitted dates; 1 frozen banana; 1/2 teaspoon vanilla extract; 1/2 teaspoon pumpkin pie spice; 1/2 teaspoon cinnamon; 1/8 teaspoon clove; 1 pinch salt; 4 ice cubes or more to taste

Try this homemade Butternut Squash Smoothie recipe the whole family will love. Made with butternut squash puree, light coconut milk, dates and banana. E…

This Butternut Squash Smoothie relies on simple, everyday ingredients such as light coconut milk, pitted dates, frozen banana and vanilla extract. It comes together quickly and makes 4 servings, at about 457 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Butternut Squash Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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