Butternut Squash And Smoky Black Bean Salad Recipe

Name: Butternut Squash And Smoky Black Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2-1/4 cups Butternut Squash, Peeled, Cubed And Cut Into Bite Size Pieces; 1/4 teaspoons Salt; 1/4 teaspoons Pepper; 1/2 teaspoons Olive Oil; 1 clove Garlic, Thinly Sliced; 1/4 teaspoons Black Pepper; 1 cup Black Beans; 4 cups Arugula; 1 ounce, weight Goat Cheese Crumbled; FOR THE DRESSING:; 1/2 teaspoons Olive Oil; 1 Tablespoon Red Wine Vinegar; 1/2 Tablespoons Dijon Mustard; 1/2 Tablespoons Honey; 1/2 teaspoons Adobo Sauce (Adobo Chili Peppers In A Can)

Servings: persons

2-1/4 cups Butternut Squash, Peeled, Cubed And Cut Into Bite Size Pieces
1/4 teaspoons Salt
1/4 teaspoons Pepper
1/2 teaspoons Olive Oil
1 clove Garlic, Thinly Sliced
1/4 teaspoons Black Pepper
1 cup Black Beans
4 cups Arugula
1 ounce, weight Goat Cheese Crumbled
FOR THE DRESSING:
1/2 teaspoons Olive Oil
1 Tablespoon Red Wine Vinegar
1/2 Tablespoons Dijon Mustard
1/2 Tablespoons Honey
1/2 teaspoons Adobo Sauce (Adobo Chili Peppers In A Can)

1
Preheat oven to 400u00b0F.
2
Line a baking sheet with parchment paper. Place butternut squash on prepared baking sheet, spray squash with cooking spray and sprinkle with salt and pepper. Mix, to make sure everything is coated. Bake in oven for 15 minutes, flip and bake for another 5-10 minutes until squash is fork-tender.
3
Meanwhile, in a small bowl add the dressing ingredients. Whisk together until combined; set aside.
4
Heat a medium nonstick skillet over medium heat. Add the olive oil to pan. Add garlic; saute for 1 minute. Add roasted squash, black pepper and beans; cook 3 minutes or until heated through.
5
Remove from heat; stir in 1 1/2 tablespoons adobo dressing; toss to coat.
6
Combine remaining dressing with arugula; toss to coat. Divide arugula mixture evenly among 2 plates; top with bean mixture. Sprinkle evenly with cheese.
7
Slightly adapted from Cooking Light Magazine.

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2-1/4 cups Butternut Squash, Peeled, Cubed And Cut Into Bite Size Pieces, 1/4 teaspoons Salt, 1/4 teaspoons Pepper, 1/2 teaspoons Olive Oil, and more.

Yes, Butternut Squash And Smoky Black Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Butternut Squash And Smoky Black Bean Salad

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