How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Butternut Squash And Rocket Salad?

You need 10 ingredients. The key ingredients include: butternut squash, arugula 2. Large handful of fresh, spring onions, 1 cup lentils can of, and more.

Is Butternut Squash And Rocket Salad suitable as salads?

Yes, Butternut Squash And Rocket Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Butternut Squash And Rocket Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Butternut Squash And Rocket Salad Recipe

Name: Butternut Squash And Rocket Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: butternut squash; arugula 2. Large handful of fresh; spring onions; 1 cup lentils can of; sesame seeds; sunflower seeds; 2 tablespoons balsamic vinegar; 2 tablespoons olive oil; 1 tablespoon honey; 1 teaspoon soy sauce

Fresh, crisp and full of flavor — this Butternut Squash And Rocket Salad is a must-try. Made with butternut squash, arugula, spring onions and sesame se…

This Butternut Squash And Rocket Salad relies on simple, everyday ingredients such as butternut squash, spring onions, lentils can of and sesame seeds. It comes together quickly and makes 4 servings, at about 135 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Butternut Squash And Rocket Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions