Buttermilk Kamut Waffles Recipe

Name: Buttermilk Kamut Waffles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 cups low-fat buttermilk; 2 egg whites; 2 tablespoons canola oil; 1 teaspoon vanilla; 1 cup raw kamut; 1/2 cup oats (raw oatmeal); 2 tablespoons maple syrup or 2 tablespoons honey; 1/2 teaspoon salt; 1/2 teaspoon baking soda; 2 teaspoons baking powder

Servings: persons

1 3/4 cups low-fat buttermilk
2 egg whites
2 tablespoons canola oil
1 teaspoon vanilla
1 cup raw kamut
1/2 cup oats (raw oatmeal)
2 tablespoons maple syrup or 2 tablespoons honey
1/2 teaspoon salt
1/2 teaspoon baking soda
2 teaspoons baking powder

1
In your blender put the buttermilk, egg whites, oil, and vanilla.
2
Then add the kamut and oatmeal.
3
Blend for 3 to 5 minutes until the mixture is very smooth and there are no crunchy pieces left.
4
You are better off leaving it in the blender longer to avoid crunchy pieces altogether.
5
Now add the maple syrup, the salt, the baking soda and the baking powder.
6
Blend for a few seconds to make sure it is all mixed.
7
Cook according to your waffle maker's instructions.

919

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 3/4 cups low-fat buttermilk, 2 egg whites, 2 tablespoons canola oil, 1 teaspoon vanilla, and more.

Yes, Buttermilk Kamut Waffles falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Buttermilk Kamut Waffles

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