How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Burst Of Color Corn Sauté ?

You need 12 ingredients. The key ingredients include: Pam cooking spray, 2 cups fresh corn off the cob kernels, 1 cup green & red bell peppers, 1/2 cup each, 4 scallions, sliced diagonally in 1/2-inch pieces, and more.

Is Burst Of Color Corn Sauté suitable as general?

Yes, Burst Of Color Corn Sauté falls under the General category and is a great choice for this type of meal.

How do I store leftover Burst Of Color Corn Sauté ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Burst Of Color Corn Sauté Recipe

Name: Burst Of Color Corn Sauté
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pam cooking spray; 2 cups fresh corn off the cob kernels; 1 cup green & red bell peppers, 1/2 cup each; 4 scallions, sliced diagonally in 1/2-inch pieces; 1/4 cup fresh parsley, chopped or 1 Tbsp dried; 8 ounces cherry tomatoes, halved and seeded; 1/2 teaspoon sugar; 2 tablespoons white wine vinegar; 1/2 teaspoon Dijon mustard; 1 teaspoon dried basil; 1 tablespoon low-fat mayonnaise; 1/4 teaspoon hot pepper sauce (optional)

Try this homemade Burst Of Color Corn Sauté recipe the whole family will love. Made with spray, corn, red bell peppers and scallions. Easy step-by-step …

This Burst Of Color Corn Sauté relies on simple, everyday ingredients such as pam cooking spray, sugar, white wine vinegar and dijon mustard. It comes together quickly and makes 4 servings, at about 167 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Burst Of Color Corn Sauté

Tips for the best results

Variations & substitutions

My Personal Notes

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