Burgundy Beef Stew(Low Calorie) Recipe

Name: Burgundy Beef Stew(Low Calorie)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. lean boneless round steak; vegetable cooking spray; 1 tsp. vegetable oil; 1/2 tsp. dried whole thyme; 2 large cloves garlic, minced; 3 c. Burgundy wine; 1/4 c. no added salt tomato paste; 2 bay leaves; 2 (13 3/4 oz.) cans no added salt beef broth; 1/2 c. plus 3 Tbsp. water, divided; 1 1/2 lb. red potatoes, quartered; 1/2 lb. fresh mushrooms, quartered; 6 medium carrots, cut into 1-inch pieces; 2 small onions, quartered; 3 Tbsp. cornstarch; 1/4 c. chopped fresh parsley; 1/2 tsp. salt; 1/4 tsp. pepper

Servings: persons

1 1/2 lb. lean boneless round steak
vegetable cooking spray
1 tsp. vegetable oil
1/2 tsp. dried whole thyme
2 large cloves garlic, minced
3 c. Burgundy wine
1/4 c. no added salt tomato paste
2 bay leaves
2 (13 3/4 oz.) cans no added salt beef broth
1/2 c. plus 3 Tbsp. water, divided
1 1/2 lb. red potatoes, quartered
1/2 lb. fresh mushrooms, quartered
6 medium carrots, cut into 1-inch pieces
2 small onions, quartered
3 Tbsp. cornstarch
1/4 c. chopped fresh parsley
1/2 tsp. salt
1/4 tsp. pepper

1
Trim fat from steak and cut steak into 1-inch pieces.
2
Add steak to spray coated pan and cook until browned.
3
In a Dutch oven, add cooking spray, steak, thyme and garlic; cook 1 minute, stirring constantly.
4
Stir in wine, tomato paste and bay leaves; bring to a boil.
5
Cover and reduce heat and simmer 1 1/2 hours or until steak is tender.
6
Add beef broth, 1/2 cup water and next 4 ingredients; bring to a boil.
7
Cover, reduce heat and simmer for 40 minutes or until vegetables are tender.
8
Remove and discard bay leaves.
9
Combine cornstarch and 3 tablespoons water; stir well. Add to stew and stir well.
10
Cook over medium heat until thick and bubbly, stirring constantly.
11
Stir in parsley, salt and pepper. Yield:
12
2 1/2 quarts.

806

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 1/2 lb. lean boneless round steak, vegetable cooking spray, 1 tsp. vegetable oil, 1/2 tsp. dried whole thyme, and more.

Yes, Burgundy Beef Stew(Low Calorie) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Burgundy Beef Stew(Low Calorie)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions