Burgundy Beef Stew(Low Calorie) Recipe

Name: Burgundy Beef Stew(Low Calorie)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. lean boneless round steak; vegetable cooking spray; 1 tsp. vegetable oil; 1/2 tsp. dried whole thyme; 2 large cloves garlic, minced; 3 c. Burgundy wine; 1/4 c. no added salt tomato paste; 2 bay leaves; 2 (13 3/4 oz.) cans no added salt beef broth; 1/2 c. plus 3 Tbsp. water, divided; 1 1/2 lb. red potatoes, quartered; 1/2 lb. fresh mushrooms, quartered; 6 medium carrots, cut into 1-inch pieces; 2 small onions, quartered; 3 Tbsp. cornstarch; 1/4 c. chopped fresh parsley; 1/2 tsp. salt; 1/4 tsp. pepper

Servings: persons

1 1/2 lb. lean boneless round steak
vegetable cooking spray
1 tsp. vegetable oil
1/2 tsp. dried whole thyme
2 large cloves garlic, minced
3 c. Burgundy wine
1/4 c. no added salt tomato paste
2 bay leaves
2 (13 3/4 oz.) cans no added salt beef broth
1/2 c. plus 3 Tbsp. water, divided
1 1/2 lb. red potatoes, quartered
1/2 lb. fresh mushrooms, quartered
6 medium carrots, cut into 1-inch pieces
2 small onions, quartered
3 Tbsp. cornstarch
1/4 c. chopped fresh parsley
1/2 tsp. salt
1/4 tsp. pepper

1
Trim fat from steak and cut steak into 1-inch pieces.
2
Add steak to spray coated pan and cook until browned.
3
In a Dutch oven, add cooking spray, steak, thyme and garlic; cook 1 minute, stirring constantly.
4
Stir in wine, tomato paste and bay leaves; bring to a boil.
5
Cover and reduce heat and simmer 1 1/2 hours or until steak is tender.
6
Add beef broth, 1/2 cup water and next 4 ingredients; bring to a boil.
7
Cover, reduce heat and simmer for 40 minutes or until vegetables are tender.
8
Remove and discard bay leaves.
9
Combine cornstarch and 3 tablespoons water; stir well. Add to stew and stir well.
10
Cook over medium heat until thick and bubbly, stirring constantly.
11
Stir in parsley, salt and pepper. Yield:
12
2 1/2 quarts.

806

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 1/2 lb. lean boneless round steak, vegetable cooking spray, 1 tsp. vegetable oil, 1/2 tsp. dried whole thyme, and more.

Yes, Burgundy Beef Stew(Low Calorie) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Burgundy Beef Stew(Low Calorie)

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